Cape Town Community News and Directory

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‘If I get help, I will leave this place’: foreigners demand UN help to leave SA

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Cape Town in the news:

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Have you tried: Visiting Port Elizabeth?

Quick Cape Town Fact: Many years ago the whole of Camps Bay was originally owned by one man – John Lodewyk Wernich. The land was passed down to his son Johan Wernich who married a lady called Anna Koekemoer who inherited the whole estate on his death in 1778. Anna subsequently married a sailor called Frederick Ernst von Kamptz and the area became known as “Die Baai van von Kamptz” which translates to Camps Bay as we know it today.



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Amble Down The Path With Garden Guru Keith Kirsten At Cavalli Estate This Spring

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MyPR: Amble Down The Path With Garden Guru Keith Kirsten At Cavalli Estate This Spring:

Horticulturist supremo Keith Kirsten designed Cavalli Estate’s resplendent indigenous gardens in 2013 and continues to keep a watchful eye on the estate’s extraordinary landscape. Now, Cavalli Estate and Kirsten invite you to wander down the garden paths of this pristine and jaw-dropping estate with the man himself on Saturday, 2 November 2019.

For passionate gardeners around the Cape, it’s a fabulous opportunity to get to know more about Kirsten who has an infectious passion for water-wise gardening, the environment and fauna.

The day begins at 11h30 with the garden tour followed by a 6-course spring inspired luncheon by Chef Michael Deg of Cavalli Restaurant.

For the fine art enthusiast within the audience, be sure to pay a visit to the Cavalli Art Gallery afterwards. The gallery has collaborated with respected local Cape Town based artist Rodan Kane Hart to solo exhibit “BORDERLESS”. Predominantly known for his sculptural pieces, Rodan’s body of work is a multidisciplinary one spanning drawing, installation and performance – an approach based on his belief that the intention of an artwork should be supported by the chosen artistic medium.

The day at Cavalli Estate with Keith Kirsten is priced at R750 per person and includes the garden tour, luncheon and a copy of his latest book, “Gardening with Keith Kirsten”.

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Have you tried: Reach Trust for Solar and Building Management?

Quick Cape Town Fact: Table Mountain has an unusually rich biodiversity. Its vegetation consists predominantly of several different types of the unique and rich Cape Fynbos. The main vegetation type is endangered Peninsula Sandstone Fynbos, but critically endangered Peninsula Granite Fynbos, Peninsula Shale Renosterveld and Afromontane forest occur in smaller portions on the mountain.



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Tips to stay safe while running this summer

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MyPR: Tips to stay safe while running this summer:

With summer officially here, it’s a great time to explore the outdoors. Go for a casual stroll with your friends, take your dog out for a walk, feel the sun on your face or challenge your best time on some tough terrain. Trail walking/running is a great way to mix up your training routine and get away from the bustle of daily life, while you discover more of our beautiful South Africa.

We spoke to Falke Brand ambassador, Roelof Mostert, about staying safe on the trails and what to know before you head off on your next adventure. Mostert is an elite Ultra-trail athlete from Cape Town that has been trail running for 6 years and currently holds the course record at the Tsitsikamma Ultra Run.

His safety tips include:

  • Always have emergency medical services contact details saved to your phone. This should include Mountain Rescue, Sanparks and ER 24. Inform a friend or family member your intended path and estimated time of your walk/run if you are planning a solo mission.
  • Be aware of your surroundings at all times. Avoid running with your headphones/earphones as this makes you more vulnerable to attackers and dangerous animals. Avoid unnecessary accidents with approaching or passing runners or even unexpected traffic.
  • Be as visible as possible to other runners by wearing bright coloured clothing items and a decent headlamp when you are out around sunset.
  • Wear sunscreen. Do not underestimate the strength of the sun, even a quick 30-minute walk could lead to severe sunburn or sunstroke. Wear a cap and keep a bottle of water at hand.
  • For the more advanced runners, out on mountain missions, always run with a basic medical aid kit including a space blanket, whistle and decent rain shell. It’s not meant for when you are running, it’s there for when you are unable to run.
  • Be mindful of other hikers and runners by keeping left and passing right. This is standard trail etiquette.
    Correct footwear is critical. Your shoes need to offer your ankle support and have enough grip on the soles to handle the terrain you are exploring. Securely tie your shoelaces.

According to Roelof, “socks are just as important as choosing the correct shoe. I am currently a big fan of the Falke Limited Edition Range, they are versatile and incredibly light and breathable for both trail and road running. They offer a sensitive cuff for comfort, seamless toe and arch support and prevent the sock from sliding down and creating friction that leads to blisters”.

Roelof also recommends slotting in with groups. “There are several groups you can join according to your fitness levels and needs. Including Tuesday Trails, Chicks Who Trail and the Celtic Trail Runs to name a few.”

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Have you tried: Travelling to South Africa?

Quick Cape Town Fact: When the South Easter blows up the Table Mountain, it meets colder air at the top, causing condensation. Soon, a thick mist is formed, locals called it the “Table Cloth.” It’s a spectacular sight, and it’s worth to witness it.



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