A MyCapeTown selected video about University of the Western Cape:
[youtube https://www.youtube.com/watch?v=LkRjtIJyZwM&fs=1&rel=0]
Music Credit to Justice- Genesis. We do not own the rights to the music nor put claim to it. All arrangement of activities are our own. Bodycon(Body Conditioning) 2013 is the product of UWC Sport Science hons class 2013. All credit is given to relevant parties.
This video aims to spread popularity of the BODYCON time trail challenge in hopes to achieve a global database of times. You are welcome to post a response to our video and provide constructive feedback.
BodyCon Breakdown: 2x10m shuttle runs, 50 squats, 50 hand release pushups, 50 situps and 20 burpees in the quickest time possible.
CLICK HERE to submit your favourite Cape Town video.
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