Cape Town Shipwreck

Shipwrecked In A Round-The-World Race – (curated as of interest to Cape Town Shipwreck and Cape Town).

The nine members of Team Vestas were racing the six-million-dollar boat from Cape Town to Abu Dhabi in the Volvo Ocean Race, a round-the-world sailing competition that circumnavigates four oceans, six continents, and eleven countries. Vestas' skipper …
Read more on Popular Science

This is Eileen – (curated as of interest to Cape Town Shipwreck and Cape Town).

Shift work and takeaways were the prime suspects when police officer Eileen Walsh piled on the pounds – and she hid the evidence behind baggy jeans and hoodies. But now she's lost almost four stone and rediscovered her inner siren… A few years ago, …
Read more on Daily Mail

Recipe: Pasta with peppers and peas – (curated as of interest to Cape Town Shipwreck and Cape Town).

Heat the oven to gas mark 7/220ºC/fan 200ºC. Line a small roasting tray with baking parchment and mist with calorie controlled cooking spray and roast 1 sliced red pepper for 15–20 minutes or until softened and charred. Meanwhile, cook 110g pasta …
Read more on Daily Mail

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