• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

Submit your local news to MyCapeTown HERE

  • WordPress
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Bluesky
My Cape Town

My Cape Town

Cape Town Community News and Events

  • Events
  • Daily News
  • Submit News
  • Dam Levels
  • Stratlec Shop
You are here: Home / News / ‘I was nearly murdered 5 years ago today’: how running helped me overcome a traumatic attack

‘I was nearly murdered 5 years ago today’: how running helped me overcome a traumatic attack

13 February 2021 by Alan

Cape Town in the news:

  • ‘I was nearly murdered 5 years ago today’: how running helped me overcome a traumatic attack: Exactly five years ago today I was nearly murdered. Which is, of course, a stupid thing to say. You are either murdered or you aren’t. There is nothing in between. Except… that’s exactly how it feels.: “Cape Town” – BingNews
  • Sassa: No need for current recipients to reapply for COVID relief grant: During his state of the nation address this week, President Cyril Ramaphosa announced that the R350 grant would be extended for three months.: “Cape Town” – BingNews
  • Cargo ship disabled in Kiel Canal, taken back to Kiel: General cargo ship ULTDA CAPE TOWN was disabled in Kiel Canal shortly after he gegan her transit after passing Kiel Locks, at around 1050 UTC Feb 13. Tugs responded and took disabled ship under …: “Cape Town” – BingNews
  • Luxury LifeStyle – Clifton bungalow snapped up for R70 million: Simons’ Clearance Jewelry. Golding Properties follows hot on the heels of their December 2020 sale of another Clifton bungalow for R37 million which was acquired by an Emirati buyer from Dubai, said …: “Cape Town” – BingNews

Click here to submit your Cape Town News – free.

Have you tried: Visiting Port Elizabeth?

Fun Western Cape Fact: The ‘Cape Floral Kingdom’ is unique – This floral kingdom is the smallest of the world (only 90,000 km2) but contains approximately 9,600 plants and flowers – and 7,000 of them appear nowhere else in the world. The area is a UNESCO World Heritage site.


Watch a Video:

Category: News

you may also love

Video: De Lille reflects on the 2016 local elections

Video: De Lille reflects on the 2016 local elections: IOL sat down with the City of Cape Town Mayor Patricia de Lille to …
News

MTN Rwanda named Official Digital Partner of the 2024 Basketball Africa League Playoffs and Finals

The Basketball Africa League (BAL) and MTN Rwandacell Plc (MTN Rwanda), a market leader in mobile telecommunications in …
News

Who’s lying? Vuyokazi Nciweni’s unexpected nightclub controversy unfolds

Vuyokazi Nciweni’s denial of dating Thendo Zonzo sparks drama as social media erupts over conflicting claims and viral …
News

Langa residents praise police after alleged extortionist arrested

Langa residents commend police for arresting an alleged extortionist, though fears persist regarding other extortionists and …

About Alan

Previous Post:NewsPupils look forward to school on Monday
Next Post:Cape Town Lens: Crosby_004

Copyright © 2026 · My Cape Town · All Rights Reserved · Powered by Reach Trust